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Last updated: Aug 9, 2026

Ground Round

Triple Sampler, Plain

AppetizersPopular

Ground Round Triple Sampler, Plain is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,420 calories, 87g protein, 79g carbs, and 86g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order

Serving Size

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1,420

Calories

Per serving

87 g

Protein

79 g

Carbs

86 g

Fat

Nutrition Facts

Amount per serving

Calories1,420 kcal

% Daily Value*

Total Fat 86 g110%

Saturated Fat 31 g155%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,400 mg148%

Total Carbohydrate 79 g29%

Dietary Fiber 13 g46%

Total Sugars 0 g—

Protein 87 g174%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,420

kcal

Protein87 g (24%)

Carbs79 g (22%)

Fat86 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate355 min walk

About 142 minutes of running for these calories.

Key Nutrients

Protein 87 g174%

Fiber 13 g46%

Sodium 3,400 mg148%

Sugars 0 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 87g protein and 1,420 calories.Yes

Lower carb79g carbs per serving.No

Low fat86g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium3,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Triple Sampler, Plain has 240 more calories than 10 oz. Ribeye and 31g more protein. Compare

Triple Sampler, Plain has 520 more calories than 12 oz. Grilled Asparagus Bearnaise and 23g more protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Triple Sampler, Plain Compared With Nearby Items

Compared with 8 Chicken Wings, Hot, another Appetizers item at Ground Round, Triple Sampler, Plain has 490 more calories than it and 51g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Triple Sampler, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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