Beef Teriyaki vs Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Happi House Restaurant menu items.

Quick answer

Chicken Tenders is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Tenders

311 kcal

Highest protein

Chicken Tenders

54 g protein

Lowest carbs

Beef Teriyaki

6 g carbs

Lowest sodium

Beef Teriyaki

784 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef TeriyakiMeats Poultry & Seafood	372 kcal	39 g	6 g	20 g	0 g	784 mg
Chicken TendersMeats Poultry & Seafood	311 kcal	54 g	7 g	6 g	0 g	913 mg

Choose Chicken Tenders if your priority is keeping calories lower. It has 311 calories per serving.

Choose Chicken Tenders if you want the most protein. It has 54g protein per serving.

If sodium matters, Beef Teriyaki is the lighter sodium pick at 784mg.

Open these items in the Happi House Restaurant calculator to see combined calories and macros.