Edamame vs Beef Teriyaki

Compare calories, protein, carbs, fat, sodium, and fiber for these Happi House Restaurant menu items.

Quick answer

Edamame is lowest in calories, while Beef Teriyaki gives the most protein.

Lowest calories

Edamame

150 kcal

Highest protein

Beef Teriyaki

39 g protein

Lowest carbs

Beef Teriyaki

6 g carbs

Lowest sodium

Edamame

389 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
EdamameAppetizers	150 kcal	11 g	14 g	5 g	4 g	389 mg
Beef TeriyakiMeats Poultry & Seafood	372 kcal	39 g	6 g	20 g	0 g	784 mg

Choose Edamame if your priority is keeping calories lower. It has 150 calories per serving.

Choose Beef Teriyaki if you want the most protein. It has 39g protein per serving.

If sodium matters, Edamame is the lighter sodium pick at 389mg.

Open these items in the Happi House Restaurant calculator to see combined calories and macros.