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Last updated: Aug 9, 2026

Happi House Restaurant

Edamame

AppetizersPopular

Happi House Restaurant Edamame has a relatively balanced macro split: 30% protein, 39% carbs, and 31% fat. Each serving has 150 calories, 11g protein, 14g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

5 oz

Serving Size

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150

Calories

Per serving

11 g

Protein

14 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 389 mg17%

Total Carbohydrate 14 g5%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein11 g (30%)

Carbs14 g (39%)

Fat5 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 4 g14%

Sodium 389 mg17%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 11g protein and 150 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium389mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken Tenders Appetizer254 kcal · 45 g protein Firecracker Wings333 kcal · 36 g protein Fried Zucchini589 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Edamame has 66 more calories than Asian Chicken Salad and 6g more protein. Compare

Edamame has 222 fewer calories than Beef Teriyaki and 28g less protein. Compare

Asian Chicken Salad84 kcal · 5 g proteinBeef Teriyaki372 kcal · 39 g proteinChicken Tenders311 kcal · 54 g proteinChicken Tenders Appetizer254 kcal · 45 g proteinChicken Teriyaki484 kcal · 52 g proteinFirecracker Wings333 kcal · 36 g protein

Compare with Asian Chicken Salad

Edamame Compared With Nearby Items

Compared with Chicken Tenders Appetizer, another Appetizers item at Happi House Restaurant, Edamame has 104 fewer calories than it and 34g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Edamame are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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