Onion Rings vs Beef Teriyaki

Compare calories, protein, carbs, fat, sodium, and fiber for these Happi House Restaurant menu items.

Quick answer

Beef Teriyaki is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beef Teriyaki

372 kcal

Highest protein

Beef Teriyaki

39 g protein

Lowest carbs

Beef Teriyaki

6 g carbs

Lowest sodium

Onion Rings

155 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingsAppetizers	605 kcal	8 g	29 g	52 g	3 g	155 mg
Beef TeriyakiMeats Poultry & Seafood	372 kcal	39 g	6 g	20 g	0 g	784 mg

Choose Beef Teriyaki if your priority is keeping calories lower. It has 372 calories per serving.

Choose Beef Teriyaki if you want the most protein. It has 39g protein per serving.

If sodium matters, Onion Rings is the lighter sodium pick at 155mg.

Open these items in the Happi House Restaurant calculator to see combined calories and macros.