SweetFire'd Eggplant & Tofu vs Beef Teriyaki

Compare calories, protein, carbs, fat, sodium, and fiber for these Happi House Restaurant menu items.

Quick answer

SweetFire'd Eggplant & Tofu is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

SweetFire'd Eggplant & Tofu

356 kcal

Highest protein

SweetFire'd Eggplant & Tofu

40 g protein

Lowest carbs

Beef Teriyaki

6 g carbs

Lowest sodium

Beef Teriyaki

784 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SweetFire'd Eggplant & TofuBowls & Soups	356 kcal	40 g	51 g	6 g	5 g	804 mg
Beef TeriyakiMeats Poultry & Seafood	372 kcal	39 g	6 g	20 g	0 g	784 mg

Choose SweetFire'd Eggplant & Tofu if your priority is keeping calories lower. It has 356 calories per serving.

Choose SweetFire'd Eggplant & Tofu if you want the most protein. It has 40g protein per serving.

If sodium matters, Beef Teriyaki is the lighter sodium pick at 784mg.

Open these items in the Happi House Restaurant calculator to see combined calories and macros.