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Last updated: Aug 9, 2026

Happi House Restaurant

Wings & Rings

AppetizersPopular

Happi House Restaurant Wings & Rings is fat-leaning, with about 63% of macro calories from fat. Each serving has 626 calories, 32g protein, 26g carbs, and 44g fat, making it a stronger fit for high-protein restaurant planning.

6 each

Serving Size

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626

Calories

Per serving

32 g

Protein

26 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories626 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 939 mg41%

Total Carbohydrate 26 g9%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

626

kcal

Protein32 g (20%)

Carbs26 g (17%)

Fat44 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate157 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 2 g7%

Sodium 939 mg41%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 32g protein and 626 calories.Yes

Lower carb26g carbs per serving.No

Low fat44g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium939mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

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Chicken Tenders Appetizer254 kcal · 45 g protein Edamame150 kcal · 11 g protein Firecracker Wings333 kcal · 36 g protein Fried Zucchini589 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wings & Rings has 542 more calories than Asian Chicken Salad and 27g more protein. Compare

Wings & Rings has 254 more calories than Beef Teriyaki and 7g less protein. Compare

Asian Chicken Salad84 kcal · 5 g proteinBeef Teriyaki372 kcal · 39 g proteinChicken Tenders311 kcal · 54 g proteinChicken Tenders Appetizer254 kcal · 45 g proteinChicken Teriyaki484 kcal · 52 g proteinEdamame150 kcal · 11 g protein

Compare with Asian Chicken Salad

Wings & Rings Compared With Nearby Items

Compared with Fried Zucchini, another Appetizers item at Happi House Restaurant, Wings & Rings has 37 more calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wings & Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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