Nutrition comparison

BBQ Canadian Bacon Calzone vs 3 Meat Pizza, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Happy Joe's menu items.

Quick answer

3 Meat Pizza, Medium is lowest in calories, while BBQ Canadian Bacon Calzone gives the most protein.

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Lowest calories
3 Meat Pizza, Medium
90 kcal
Highest protein
BBQ Canadian Bacon Calzone
48 g protein
Lowest carbs
3 Meat Pizza, Medium
10 g carbs
Lowest sodium
3 Meat Pizza, Medium
250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
BBQ Canadian Bacon CalzoneCalzones1,090 kcal48 g140 g34 g9 g3,040 mg
3 Meat Pizza, MediumMorning Offerings - Pizza90 kcal4 g10 g3 g1 g250 mg

Which should you choose?

Choose 3 Meat Pizza, Medium if your priority is keeping calories lower. It has 90 calories per serving.

Choose BBQ Canadian Bacon Calzone if you want the most protein. It has 48g protein per serving.

If sodium matters, 3 Meat Pizza, Medium is the lighter sodium pick at 250mg.

Compare as a meal

Open these items in the Happy Joe's calculator to see combined calories and macros.

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