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Last updated: Aug 9, 2026

Happy Joe's

BBQ Canadian Bacon Calzone

CalzonesPopular

Happy Joe's BBQ Canadian Bacon Calzone is carb-leaning, with about 53% of macro calories from carb. Each serving has 1,090 calories, 48g protein, 140g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,090

Calories

Per serving

48 g

Protein

140 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 13 g65%

Trans Fat 2.5 g—

Cholesterol 100 mg33%

Sodium 3,040 mg132%

Total Carbohydrate 140 g51%

Dietary Fiber 9 g32%

Total Sugars 19 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein48 g (18%)

Carbs140 g (53%)

Fat34 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 9 g32%

Sodium 3,040 mg132%

Sugars 19 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 48g protein and 1,090 calories.No

Lower carb140g carbs per serving.No

Low fat34g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium3,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Beef Calzone1,080 kcal · 50 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Canadian Bacon Calzone has 990 more calories than 3 Meat Pizza, Large and 43g more protein. Compare

BBQ Canadian Bacon Calzone has 1000 more calories than 3 Meat Pizza, Medium and 44g more protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

BBQ Canadian Bacon Calzone Compared With Nearby Items

Compared with BBQ Beef Calzone, another Calzones item at Happy Joe's, BBQ Canadian Bacon Calzone has 10 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Canadian Bacon Calzone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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