Buffet, Dressing, 1000 Island vs 3 Meat Pizza, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Happy Joe's menu items.

Quick answer

3 Meat Pizza, Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Meat Pizza, Medium

90 kcal

Highest protein

3 Meat Pizza, Medium

4 g protein

Lowest carbs

Buffet, Dressing, 1000 Island

7 g carbs

Lowest sodium

Buffet, Dressing, 1000 Island

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffet, Dressing, 1000 IslandBuffet - Salad Bar	120 kcal	0 g	7 g	11 g	0 g	240 mg
3 Meat Pizza, MediumMorning Offerings - Pizza	90 kcal	4 g	10 g	3 g	1 g	250 mg

Choose 3 Meat Pizza, Medium if your priority is keeping calories lower. It has 90 calories per serving.

Choose 3 Meat Pizza, Medium if you want the most protein. It has 4g protein per serving.

If sodium matters, Buffet, Dressing, 1000 Island is the lighter sodium pick at 240mg.

Open these items in the Happy Joe's calculator to see combined calories and macros.