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Nutrition comparison
Buffet, Shredded Cheddar Cheese vs 3 Meat Pizza, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Happy Joe's menu items.
Quick answer
3 Meat Pizza, Medium is lowest in calories, while Buffet, Shredded Cheddar Cheese gives the most protein.
Add all to calculatorLowest calories
3 Meat Pizza, Medium
90 kcal
Highest protein
Buffet, Shredded Cheddar Cheese
22.2 g protein
Lowest carbs
Buffet, Shredded Cheddar Cheese
1.6 g carbs
Lowest sodium
Buffet, Shredded Cheddar Cheese
7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Buffet, Shredded Cheddar CheeseBuffet - Salad Bar | 380 kcal | 22.2 g | 1.6 g | 31.2 g | 0 g | 7 mg |
| 3 Meat Pizza, MediumMorning Offerings - Pizza | 90 kcal | 4 g | 10 g | 3 g | 1 g | 250 mg |
Which should you choose?
Choose 3 Meat Pizza, Medium if your priority is keeping calories lower. It has 90 calories per serving.
Choose Buffet, Shredded Cheddar Cheese if you want the most protein. It has 22.2g protein per serving.
If sodium matters, Buffet, Shredded Cheddar Cheese is the lighter sodium pick at 7mg.
Compare as a meal
Open these items in the Happy Joe's calculator to see combined calories and macros.
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