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Last updated: Aug 9, 2026

Happy Joe's

Buffet, Shredded Cheddar Cheese

Buffet - Salad BarPopular

Happy Joe's Buffet, Shredded Cheddar Cheese is fat-leaning, with about 75% of macro calories from fat. Each serving has 380 calories, 22.2g protein, 1.6g carbs, and 31.2g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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380

Calories

Per serving

22.2 g

Protein

1.6 g

Carbs

31.2 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 31.2 g40%

Saturated Fat 19.7 g99%

Trans Fat 0 g—

Cholesterol 94 mg31%

Sodium 7 mg0%

Total Carbohydrate 1.6 g1%

Dietary Fiber 0 g0%

Total Sugars 0.5 g—

Protein 22.2 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein22.2 g (24%)

Carbs1.6 g (2%)

Fat31.2 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 22.2 g44%

Fiber 0 g0%

Sodium 7 mg0%

Sugars 0.5 g—

Saturated Fat 19.7 g99%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 22.2g protein and 380 calories.Yes

Lower carb1.6g carbs per serving.Yes

Low fat31.2g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium7mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Buffet, Shredded Cheddar Cheese has 280 more calories than 3 Meat Pizza, Large and 17.2g more protein. Compare

Buffet, Shredded Cheddar Cheese has 290 more calories than 3 Meat Pizza, Medium and 18.2g more protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Buffet, Shredded Cheddar Cheese Compared With Nearby Items

Happy Joe's Buffet, Shredded Cheddar Cheese is listed in the Buffet - Salad Bar category with 380 calories, 22.2g protein, 1.6g carbs, and 31.2g fat per serving.

Data Source and Methodology

Nutrition values for Buffet, Shredded Cheddar Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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