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Last updated: Aug 9, 2026

Happy Joe's

BBQ Beef Calzone

CalzonesPopular

Happy Joe's BBQ Beef Calzone is carb-leaning, with about 53% of macro calories from carb. Each serving has 1,080 calories, 50g protein, 139g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,080

Calories

Per serving

50 g

Protein

139 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories1,080 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 13 g65%

Trans Fat 2.5 g—

Cholesterol 80 mg27%

Sodium 2,530 mg110%

Total Carbohydrate 139 g51%

Dietary Fiber 9 g32%

Total Sugars 17 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,080

kcal

Protein50 g (19%)

Carbs139 g (53%)

Fat33 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 9 g32%

Sodium 2,530 mg110%

Sugars 17 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 50g protein and 1,080 calories.No

Lower carb139g carbs per serving.No

Low fat33g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium2,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Canadian Bacon Calzone1,090 kcal · 48 g protein

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Quick comparisons

BBQ Beef Calzone has 980 more calories than 3 Meat Pizza, Large and 45g more protein. Compare

BBQ Beef Calzone has 990 more calories than 3 Meat Pizza, Medium and 46g more protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

BBQ Beef Calzone Compared With Nearby Items

Compared with BBQ Canadian Bacon Calzone, another Calzones item at Happy Joe's, BBQ Beef Calzone has 10 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Beef Calzone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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