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Last updated: Aug 9, 2026

Happy Joe's

BLT Calzone

CalzonesPopular

Happy Joe's BLT Calzone is carb-leaning, with about 51% of macro calories from carb. Each serving has 1,090 calories, 39g protein, 136g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,090

Calories

Per serving

39 g

Protein

136 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 13 g65%

Trans Fat 2 g—

Cholesterol 65 mg22%

Sodium 2,530 mg110%

Total Carbohydrate 136 g49%

Dietary Fiber 9 g32%

Total Sugars 15 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein39 g (15%)

Carbs136 g (51%)

Fat40 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 9 g32%

Sodium 2,530 mg110%

Sugars 15 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 39g protein and 1,090 calories.No

Lower carb136g carbs per serving.No

Low fat40g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium2,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Calzones

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BBQ Beef Calzone1,080 kcal · 50 g protein BBQ Canadian Bacon Calzone1,090 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Calzone has 990 more calories than 3 Meat Pizza, Large and 34g more protein. Compare

BLT Calzone has 1000 more calories than 3 Meat Pizza, Medium and 35g more protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

BLT Calzone Compared With Nearby Items

Compared with BBQ Canadian Bacon Calzone, another Calzones item at Happy Joe's, BLT Calzone has the same calories as it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT Calzone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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