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Last updated: Aug 9, 2026

Happy Joe's

Canadian Bacon And Pineapple Calzone

CalzonesPopular

Happy Joe's Canadian Bacon And Pineapple Calzone is carb-leaning, with about 54% of macro calories from carb. Each serving has 1,050 calories, 45g protein, 139g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,050

Calories

Per serving

45 g

Protein

139 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 13 g65%

Trans Fat 2.5 g—

Cholesterol 85 mg28%

Sodium 2,640 mg115%

Total Carbohydrate 139 g51%

Dietary Fiber 9 g32%

Total Sugars 17 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein45 g (18%)

Carbs139 g (54%)

Fat32 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 9 g32%

Sodium 2,640 mg115%

Sugars 17 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 45g protein and 1,050 calories.No

Lower carb139g carbs per serving.No

Low fat32g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium2,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Calzones

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BBQ Beef Calzone1,080 kcal · 50 g protein BBQ Canadian Bacon Calzone1,090 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Canadian Bacon And Pineapple Calzone has 950 more calories than 3 Meat Pizza, Large and 40g more protein. Compare

Canadian Bacon And Pineapple Calzone has 960 more calories than 3 Meat Pizza, Medium and 41g more protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Canadian Bacon And Pineapple Calzone Compared With Nearby Items

Compared with BBQ Beef Calzone, another Calzones item at Happy Joe's, Canadian Bacon And Pineapple Calzone has 30 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Canadian Bacon And Pineapple Calzone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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