NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Happy Joe's

Cheese Calzone

CalzonesPopular

Happy Joe's Cheese Calzone is carb-leaning, with about 51% of macro calories from carb. Each serving has 1,090 calories, 46g protein, 136g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,090

Calories

Per serving

46 g

Protein

136 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 15 g75%

Trans Fat 2.5 g—

Cholesterol 75 mg25%

Sodium 2,500 mg109%

Total Carbohydrate 136 g49%

Dietary Fiber 9 g32%

Total Sugars 14 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein46 g (17%)

Carbs136 g (51%)

Fat37 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 9 g32%

Sodium 2,500 mg109%

Sugars 14 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 46g protein and 1,090 calories.No

Lower carb136g carbs per serving.No

Low fat37g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Calzones

View all

BBQ Beef Calzone1,080 kcal · 50 g protein BBQ Canadian Bacon Calzone1,090 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Calzone has 990 more calories than 3 Meat Pizza, Large and 41g more protein. Compare

Cheese Calzone has 1000 more calories than 3 Meat Pizza, Medium and 42g more protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Cheese Calzone Compared With Nearby Items

Compared with BBQ Canadian Bacon Calzone, another Calzones item at Happy Joe's, Cheese Calzone has the same calories as it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese Calzone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI