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Last updated: Aug 9, 2026

Happy Joe's

Garden Calzone

CalzonesPopular

Happy Joe's Garden Calzone is carb-leaning, with about 51% of macro calories from carb. Each serving has 1,100 calories, 45g protein, 138g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,100

Calories

Per serving

45 g

Protein

138 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 15 g75%

Trans Fat 2.5 g—

Cholesterol 75 mg25%

Sodium 2,710 mg118%

Total Carbohydrate 138 g50%

Dietary Fiber 10 g36%

Total Sugars 14 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100

kcal

Protein45 g (17%)

Carbs138 g (51%)

Fat38 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 10 g36%

Sodium 2,710 mg118%

Sugars 14 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 45g protein and 1,100 calories.No

Lower carb138g carbs per serving.No

Low fat38g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Calzones

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BBQ Beef Calzone1,080 kcal · 50 g protein BBQ Canadian Bacon Calzone1,090 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Calzone has 1000 more calories than 3 Meat Pizza, Large and 40g more protein. Compare

Garden Calzone has 1010 more calories than 3 Meat Pizza, Medium and 41g more protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Garden Calzone Compared With Nearby Items

Compared with BBQ Canadian Bacon Calzone, another Calzones item at Happy Joe's, Garden Calzone has 10 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden Calzone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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