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Last updated: Aug 9, 2026

Happy Joe's

Mushroom Calzone

CalzonesPopular

Happy Joe's Mushroom Calzone is carb-leaning, with about 56% of macro calories from carb. Each serving has 1,010 calories, 39g protein, 136g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,010

Calories

Per serving

39 g

Protein

136 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 12 g60%

Trans Fat 2.5 g—

Cholesterol 55 mg18%

Sodium 2,460 mg107%

Total Carbohydrate 136 g49%

Dietary Fiber 10 g36%

Total Sugars 13 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010

kcal

Protein39 g (16%)

Carbs136 g (56%)

Fat30 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 10 g36%

Sodium 2,460 mg107%

Sugars 13 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 39g protein and 1,010 calories.No

Lower carb136g carbs per serving.No

Low fat30g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Calzones

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BBQ Beef Calzone1,080 kcal · 50 g protein BBQ Canadian Bacon Calzone1,090 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mushroom Calzone has 910 more calories than 3 Meat Pizza, Large and 34g more protein. Compare

Mushroom Calzone has 920 more calories than 3 Meat Pizza, Medium and 35g more protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Mushroom Calzone Compared With Nearby Items

Compared with BBQ Beef Calzone, another Calzones item at Happy Joe's, Mushroom Calzone has 70 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mushroom Calzone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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