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Last updated: Aug 9, 2026

Happy Joe's

Vegetarian Calzone

CalzonesPopular

Happy Joe's Vegetarian Calzone is carb-leaning, with about 55% of macro calories from carb. Each serving has 1,030 calories, 40g protein, 138g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,030

Calories

Per serving

40 g

Protein

138 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 12 g60%

Trans Fat 2.5 g—

Cholesterol 55 mg18%

Sodium 2,460 mg107%

Total Carbohydrate 138 g50%

Dietary Fiber 10 g36%

Total Sugars 14 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein40 g (16%)

Carbs138 g (55%)

Fat32 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 10 g36%

Sodium 2,460 mg107%

Sugars 14 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 40g protein and 1,030 calories.No

Lower carb138g carbs per serving.No

Low fat32g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Calzones

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BBQ Beef Calzone1,080 kcal · 50 g protein BBQ Canadian Bacon Calzone1,090 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetarian Calzone has 930 more calories than 3 Meat Pizza, Large and 35g more protein. Compare

Vegetarian Calzone has 940 more calories than 3 Meat Pizza, Medium and 36g more protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Vegetarian Calzone Compared With Nearby Items

Compared with BBQ Beef Calzone, another Calzones item at Happy Joe's, Vegetarian Calzone has 50 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vegetarian Calzone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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