Big Hot Ham ‘N’ Cheese Sandwich vs 3-Piece Hand-Breaded Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Hardee's menu items.

Quick answer

3-Piece Hand-Breaded Chicken Tenders is lowest in calories, while Big Hot Ham ‘N’ Cheese Sandwich gives the most protein.

Lowest calories

3-Piece Hand-Breaded Chicken Tenders

260 kcal

Highest protein

Big Hot Ham ‘N’ Cheese Sandwich

31 g protein

Lowest carbs

3-Piece Hand-Breaded Chicken Tenders

13 g carbs

Lowest sodium

3-Piece Hand-Breaded Chicken Tenders

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Big Hot Ham ‘N’ Cheese SandwichBurgers & Sandwiches	460 kcal	31 g	50 g	15 g	2 g	2,210 mg
3-Piece Hand-Breaded Chicken TendersChicken & More	260 kcal	25 g	13 g	13 g	2 g	770 mg

Choose 3-Piece Hand-Breaded Chicken Tenders if your priority is keeping calories lower. It has 260 calories per serving.

Choose Big Hot Ham ‘N’ Cheese Sandwich if you want the most protein. It has 31g protein per serving.

If sodium matters, 3-Piece Hand-Breaded Chicken Tenders is the lighter sodium pick at 770mg.

Open these items in the Hardee's calculator to see combined calories and macros.