Big Roast Beef Sandwich vs 3-Piece Hand-Breaded Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Hardee's menu items.

Quick answer

3-Piece Hand-Breaded Chicken Tenders is lowest in calories, while Big Roast Beef Sandwich gives the most protein.

Lowest calories

3-Piece Hand-Breaded Chicken Tenders

260 kcal

Highest protein

Big Roast Beef Sandwich

29 g protein

Lowest carbs

3-Piece Hand-Breaded Chicken Tenders

13 g carbs

Lowest sodium

3-Piece Hand-Breaded Chicken Tenders

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Big Roast Beef SandwichBurgers & Sandwiches	520 kcal	29 g	48 g	6 g	2 g	1,860 mg
3-Piece Hand-Breaded Chicken TendersChicken & More	260 kcal	25 g	13 g	13 g	2 g	770 mg

Choose 3-Piece Hand-Breaded Chicken Tenders if your priority is keeping calories lower. It has 260 calories per serving.

Choose Big Roast Beef Sandwich if you want the most protein. It has 29g protein per serving.

If sodium matters, 3-Piece Hand-Breaded Chicken Tenders is the lighter sodium pick at 770mg.

Open these items in the Hardee's calculator to see combined calories and macros.