Hand-Breaded Chicken BLT vs 3-Piece Hand-Breaded Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Hardee's menu items.

Quick answer

3-Piece Hand-Breaded Chicken Tenders is lowest in calories, while Hand-Breaded Chicken BLT gives the most protein.

Lowest calories

3-Piece Hand-Breaded Chicken Tenders

260 kcal

Highest protein

Hand-Breaded Chicken BLT

39 g protein

Lowest carbs

3-Piece Hand-Breaded Chicken Tenders

13 g carbs

Lowest sodium

3-Piece Hand-Breaded Chicken Tenders

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hand-Breaded Chicken BLTChicken & More	730 kcal	39 g	59 g	38 g	0 g	2,840 mg
3-Piece Hand-Breaded Chicken TendersChicken & More	260 kcal	25 g	13 g	13 g	2 g	770 mg

Choose 3-Piece Hand-Breaded Chicken Tenders if your priority is keeping calories lower. It has 260 calories per serving.

Choose Hand-Breaded Chicken BLT if you want the most protein. It has 39g protein per serving.

If sodium matters, 3-Piece Hand-Breaded Chicken Tenders is the lighter sodium pick at 770mg.

Open these items in the Hardee's calculator to see combined calories and macros.