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Last updated: Aug 9, 2026

Hardee's

Crispy Curls, Large

SidesPopular

Hardee's Crispy Curls, Large is carb-leaning, with about 50% of macro calories from carb. Each serving has 420 calories, 5g protein, 53g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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420

Calories

Per serving

5 g

Protein

53 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 5 g25%

Trans Fat 0.5 g—

Cholesterol 0 mg0%

Sodium 1,050 mg46%

Total Carbohydrate 53 g19%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein5 g (5%)

Carbs53 g (50%)

Fat21 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 1,050 mg46%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 420 calories.No

Lower carb53g carbs per serving.No

Low fat21g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Curls, Large has 460 fewer calories than 10-Piece Hand-Breaded Chicken Tenders and 77g less protein. Compare

Crispy Curls, Large has 160 more calories than 3-Piece Hand-Breaded Chicken Tenders and 20g less protein. Compare

10-Piece Hand-Breaded Chicken Tenders880 kcal · 82 g protein3-Piece Hand-Breaded Chicken Tenders260 kcal · 25 g protein5-Piece Hand-Breaded Chicken Tenders440 kcal · 41 g proteinApple Turnover270 kcal · 3 g proteinBacon Cheeseburger, Double1,020 kcal · 58 g proteinBacon Cheeseburger, Single740 kcal · 36 g protein

Compare with 10-Piece Hand-Breaded Chicken Tenders

Crispy Curls, Large Compared With Nearby Items

Hardee's Crispy Curls, Large is listed in the Sides category with 420 calories, 5g protein, 53g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Curls, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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