4-Piece Chicken Strips vs 7 UP (Large)

Compare calories, protein, carbs, fat, sodium, and fiber for these Harvey's menu items.

Quick answer

4-Piece Chicken Strips is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

4-Piece Chicken Strips

400 kcal

Highest protein

4-Piece Chicken Strips

23 g protein

Lowest carbs

4-Piece Chicken Strips

29 g carbs

Lowest sodium

7 UP (Large)

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4-Piece Chicken StripsChicken, Hot Dogs & Other	400 kcal	23 g	29 g	22 g	2 g	850 mg
7 UP (Large)Beverages	420 kcal	0 g	112 g	0 g	0 g	220 mg

Choose 4-Piece Chicken Strips if your priority is keeping calories lower. It has 400 calories per serving.

Choose 4-Piece Chicken Strips if you want the most protein. It has 23g protein per serving.

If sodium matters, 7 UP (Large) is the lighter sodium pick at 220mg.

Open these items in the Harvey's calculator to see combined calories and macros.