Junior Crispy Chicken vs 4-Piece Chicken Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these Harvey's menu items.

Quick answer

Junior Crispy Chicken is lowest in calories, while 4-Piece Chicken Strips gives the most protein.

Lowest calories

Junior Crispy Chicken

290 kcal

Highest protein

4-Piece Chicken Strips

23 g protein

Lowest carbs

4-Piece Chicken Strips

29 g carbs

Lowest sodium

Junior Crispy Chicken

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Junior Crispy ChickenChicken, Hot Dogs & Other	290 kcal	13 g	33 g	12 g	1 g	500 mg
4-Piece Chicken StripsChicken, Hot Dogs & Other	400 kcal	23 g	29 g	22 g	2 g	850 mg

Choose Junior Crispy Chicken if your priority is keeping calories lower. It has 290 calories per serving.

Choose 4-Piece Chicken Strips if you want the most protein. It has 23g protein per serving.

If sodium matters, Junior Crispy Chicken is the lighter sodium pick at 500mg.

Open these items in the Harvey's calculator to see combined calories and macros.