Onion Rings (Regular) vs 4-Piece Chicken Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these Harvey's menu items.

Quick answer

Onion Rings (Regular) is lowest in calories, while 4-Piece Chicken Strips gives the most protein.

Lowest calories

Onion Rings (Regular)

300 kcal

Highest protein

4-Piece Chicken Strips

23 g protein

Lowest carbs

4-Piece Chicken Strips

29 g carbs

Lowest sodium

Onion Rings (Regular)

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion Rings (Regular)Sides	300 kcal	4 g	33 g	18 g	2 g	700 mg
4-Piece Chicken StripsChicken, Hot Dogs & Other	400 kcal	23 g	29 g	22 g	2 g	850 mg

Choose Onion Rings (Regular) if your priority is keeping calories lower. It has 300 calories per serving.

Choose 4-Piece Chicken Strips if you want the most protein. It has 23g protein per serving.

If sodium matters, Onion Rings (Regular) is the lighter sodium pick at 700mg.

Open these items in the Harvey's calculator to see combined calories and macros.