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Last updated: Aug 9, 2026
Harvey's

Entrée Salad

Chicken, Hot Dogs & OtherPopular

Harvey's Entrée Salad is carb-leaning, with about 75% of macro calories from carb. Each serving has 70 calories, 4g protein, 15g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (424g)
Serving Size
424 g
Serving Weight
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70
Calories
Per serving
4 g
Protein
15 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.1 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 15 g5%
Dietary Fiber 5 g18%
Total Sugars 9 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein4 g (20%)
Carbs15 g (75%)
Fat0.5 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

20% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 5 g18%
Sodium 55 mg2%
Sugars 9 g—
Saturated Fat 0.1 g1%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 4g protein and 70 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat0.5g total fat per serving.Yes
High sugar9g total sugars per serving.No
High sodium55mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken, Hot Dogs & Other

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2-Piece Chicken Strips200 kcal · 12 g protein4-Piece Chicken Strips400 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Entrée Salad has 130 fewer calories than 2-Piece Chicken Strips and 8g less protein. Compare

Entrée Salad has 330 fewer calories than 4-Piece Chicken Strips and 19g less protein. Compare

Compare with 2-Piece Chicken Strips

Entrée Salad Compared With Nearby Items

Compared with 2-Piece Chicken Strips, another Chicken, Hot Dogs & Other item at Harvey's, Entrée Salad has 130 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Entrée Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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