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Last updated: Aug 9, 2026
Harvey's

Oreo Shake (Regular)

BeveragesPopular

Harvey's Oreo Shake (Regular) is carb-leaning, with about 70% of macro calories from carb. Each serving has 600 calories, 14g protein, 105g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (405g)
Serving Size
405 g
Serving Weight
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600
Calories
Per serving
14 g
Protein
105 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 9 g45%
Trans Fat 0.3 g—
Cholesterol 55 mg18%
Sodium 350 mg15%
Total Carbohydrate 105 g38%
Dietary Fiber 0 g0%
Total Sugars 91 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein14 g (9%)
Carbs105 g (70%)
Fat14 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0 g0%
Sodium 350 mg15%
Sugars 91 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 14g protein and 600 calories.No
Lower carb105g carbs per serving.No
Low fat14g total fat per serving.No
High sugar91g total sugars per serving.Yes
High sodium350mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all
7 UP (Large)420 kcal · 0 g protein7 UP (Regular)260 kcal · 0 g protein7 UP (Small)210 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oreo Shake (Regular) has 400 more calories than 2-Piece Chicken Strips and 2g more protein. Compare

Oreo Shake (Regular) has 200 more calories than 4-Piece Chicken Strips and 9g less protein. Compare

Compare with 2-Piece Chicken Strips

Oreo Shake (Regular) Compared With Nearby Items

Compared with 7 UP (Large), another Beverages item at Harvey's, Oreo Shake (Regular) has 180 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oreo Shake (Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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