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Last updated: Aug 9, 2026

Hero Certified Burgers

Spicy Plant-Based Soul Burger

Plant-BasedPopular

Hero Certified Burgers Spicy Plant-Based Soul Burger is fat-leaning, with about 43% of macro calories from fat. Each serving has 570 calories, 24g protein, 45g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving (281g)

Serving Size

281 g

Serving Weight

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570

Calories

Per serving

24 g

Protein

45 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 2 g10%

Trans Fat 1 g—

Cholesterol 15 mg5%

Sodium 1,141 mg50%

Total Carbohydrate 45 g16%

Dietary Fiber 10 g36%

Total Sugars 4 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein24 g (20%)

Carbs45 g (37%)

Fat23 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 10 g36%

Sodium 1,141 mg50%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 24g protein and 570 calories.No

Lower carb45g carbs per serving.No

Low fat23g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,141mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Plant-Based Soul Burger has 310 fewer calories than 2-Piece Fried Battered Haddock With Fries and the same amount of protein. Compare

Spicy Plant-Based Soul Burger has 100 fewer calories than Action Hero and 3g less protein. Compare

2-Piece Fried Battered Haddock With Fries880 kcal · 24 g proteinAction Hero670 kcal · 27 g proteinBattered Atlantic Haddock Sandwich690 kcal · 13 g proteinBlue Moon490 kcal · 16.5 g proteinCaramel Sundae600 kcal · 6 g proteinChicken Fingers420 kcal · 14 g protein

Compare with 2-Piece Fried Battered Haddock With Fries

Spicy Plant-Based Soul Burger Compared With Nearby Items

Hero Certified Burgers Spicy Plant-Based Soul Burger is listed in the Plant-Based category with 570 calories, 24g protein, 45g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Plant-Based Soul Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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