Banana & Ice Cream, Small vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Banana & Ice Cream, Small is lowest in calories, while Apple Cider Donut gives the most protein.

Lowest calories

Banana & Ice Cream, Small

310 kcal

Highest protein

Apple Cider Donut

14 g protein

Lowest carbs

Apple Cider Donut

44 g carbs

Lowest sodium

Banana & Ice Cream, Small

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana & Ice Cream, SmallFrozen Drinks	310 kcal	1 g	64 g	4 g	2 g	45 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Banana & Ice Cream, Small if your priority is keeping calories lower. It has 310 calories per serving.

Choose Apple Cider Donut if you want the most protein. It has 14g protein per serving.

If sodium matters, Banana & Ice Cream, Small is the lighter sodium pick at 45mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.