Caramel Oreo Cookie Blast, Medium vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Apple Cider Donut is lowest in calories, while Caramel Oreo Cookie Blast, Medium gives the most protein.

Lowest calories

Apple Cider Donut

360 kcal

Highest protein

Caramel Oreo Cookie Blast, Medium

16 g protein

Lowest carbs

Apple Cider Donut

44 g carbs

Lowest sodium

Caramel Oreo Cookie Blast, Medium

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel Oreo Cookie Blast, MediumFrozen Drinks	960 kcal	16 g	133 g	37 g	0 g	430 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Apple Cider Donut if your priority is keeping calories lower. It has 360 calories per serving.

Choose Caramel Oreo Cookie Blast, Medium if you want the most protein. It has 16g protein per serving.

If sodium matters, Caramel Oreo Cookie Blast, Medium is the lighter sodium pick at 430mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.