Egg Nog Latte, Small vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Egg Nog Latte, Small is lowest in calories, while Apple Cider Donut gives the most protein.

Lowest calories

Egg Nog Latte, Small

300 kcal

Highest protein

Apple Cider Donut

14 g protein

Lowest carbs

Egg Nog Latte, Small

36 g carbs

Lowest sodium

Egg Nog Latte, Small

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Nog Latte, SmallHot Drinks	300 kcal	7 g	36 g	15 g	0 g	160 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Egg Nog Latte, Small if your priority is keeping calories lower. It has 300 calories per serving.

Choose Apple Cider Donut if you want the most protein. It has 14g protein per serving.

If sodium matters, Egg Nog Latte, Small is the lighter sodium pick at 160mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.