French Cruller vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

French Cruller is lowest in calories, while Apple Cider Donut gives the most protein.

Lowest calories

French Cruller

240 kcal

Highest protein

Apple Cider Donut

14 g protein

Lowest carbs

French Cruller

24 g carbs

Lowest sodium

French Cruller

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French CrullerDonuts	240 kcal	2 g	24 g	15 g	0 g	115 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose French Cruller if your priority is keeping calories lower. It has 240 calories per serving.

Choose Apple Cider Donut if you want the most protein. It has 14g protein per serving.

If sodium matters, French Cruller is the lighter sodium pick at 115mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.