Frozen Caramel Latte, Small vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Apple Cider Donut is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple Cider Donut

360 kcal

Highest protein

Apple Cider Donut

14 g protein

Lowest carbs

Apple Cider Donut

44 g carbs

Lowest sodium

Frozen Caramel Latte, Small

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen Caramel Latte, SmallSpecialty Frozen Drinks	470 kcal	10 g	76 g	13 g	0.5 g	200 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Apple Cider Donut if your priority is keeping calories lower. It has 360 calories per serving.

Choose Apple Cider Donut if you want the most protein. It has 14g protein per serving.

If sodium matters, Frozen Caramel Latte, Small is the lighter sodium pick at 200mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.