Iced Caramel Apple Cider, Medium vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Iced Caramel Apple Cider, Medium is lowest in calories, while Apple Cider Donut gives the most protein.

Lowest calories

Iced Caramel Apple Cider, Medium

320 kcal

Highest protein

Apple Cider Donut

14 g protein

Lowest carbs

Apple Cider Donut

44 g carbs

Lowest sodium

Iced Caramel Apple Cider, Medium

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Caramel Apple Cider, MediumIced Drinks	320 kcal	2 g	74 g	1.5 g	0 g	65 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Iced Caramel Apple Cider, Medium if your priority is keeping calories lower. It has 320 calories per serving.

Choose Apple Cider Donut if you want the most protein. It has 14g protein per serving.

If sodium matters, Iced Caramel Apple Cider, Medium is the lighter sodium pick at 65mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.