Iced Chai Tea, Small vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Iced Chai Tea, Small is lowest in calories, while Apple Cider Donut gives the most protein.

Lowest calories

Iced Chai Tea, Small

250 kcal

Highest protein

Apple Cider Donut

14 g protein

Lowest carbs

Iced Chai Tea, Small

42 g carbs

Lowest sodium

Iced Chai Tea, Small

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Chai Tea, SmallSpecialty Iced Drinks	250 kcal	6 g	42 g	6 g	0 g	125 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Iced Chai Tea, Small if your priority is keeping calories lower. It has 250 calories per serving.

Choose Apple Cider Donut if you want the most protein. It has 14g protein per serving.

If sodium matters, Iced Chai Tea, Small is the lighter sodium pick at 125mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.