Java Jug vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Java Jug is lowest in calories, while Apple Cider Donut gives the most protein.

Lowest calories

Java Jug

30 kcal

Highest protein

Apple Cider Donut

14 g protein

Lowest carbs

Java Jug

0 g carbs

Lowest sodium

Java Jug

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Java JugHot Drinks	30 kcal	3 g	0 g	0.5 g	0 g	55 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Java Jug if your priority is keeping calories lower. It has 30 calories per serving.

Choose Apple Cider Donut if you want the most protein. It has 14g protein per serving.

If sodium matters, Java Jug is the lighter sodium pick at 55mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.