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Last updated: Aug 9, 2026
Honey Dew Donuts

Java Jug

Hot DrinksPopular

Honey Dew Donuts Java Jug is protein-leaning, with about 73% of macro calories from protein. Each serving has 30 calories, 3g protein, 0g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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30
Calories
Per serving
3 g
Protein
0 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories30 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

30
kcal
Protein3 g (73%)
Carbs0 g (0%)
Fat0.5 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

73% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 55 mg2%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 3g protein and 30 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat0.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium55mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Java Jug has 330 fewer calories than Apple Cider Donut and 11g less protein. Compare

Java Jug has 280 fewer calories than Apple Filled Donut and 3g less protein. Compare

Compare with Apple Cider Donut

Java Jug Compared With Nearby Items

Honey Dew Donuts Java Jug is listed in the Hot Drinks category with 30 calories, 3g protein, 0g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Java Jug are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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