Vanilla Caramel Latte, Medium vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Vanilla Caramel Latte, Medium is lowest in calories, while Apple Cider Donut gives the most protein.

Lowest calories

Vanilla Caramel Latte, Medium

320 kcal

Highest protein

Apple Cider Donut

14 g protein

Lowest carbs

Vanilla Caramel Latte, Medium

38 g carbs

Lowest sodium

Vanilla Caramel Latte, Medium

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Caramel Latte, MediumHot Drinks	320 kcal	13 g	38 g	13 g	0 g	190 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Vanilla Caramel Latte, Medium if your priority is keeping calories lower. It has 320 calories per serving.

Choose Apple Cider Donut if you want the most protein. It has 14g protein per serving.

If sodium matters, Vanilla Caramel Latte, Medium is the lighter sodium pick at 190mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.