Vanilla Chai, Small vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Vanilla Chai, Small is lowest in calories, while Apple Cider Donut gives the most protein.

Lowest calories

Vanilla Chai, Small

180 kcal

Highest protein

Apple Cider Donut

14 g protein

Lowest carbs

Vanilla Chai, Small

31 g carbs

Lowest sodium

Vanilla Chai, Small

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Chai, SmallHot Drinks	180 kcal	1 g	31 g	4.5 g	0 g	90 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Vanilla Chai, Small if your priority is keeping calories lower. It has 180 calories per serving.

Choose Apple Cider Donut if you want the most protein. It has 14g protein per serving.

If sodium matters, Vanilla Chai, Small is the lighter sodium pick at 90mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.