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Last updated: Aug 9, 2026

Honey Dew Donuts

Blue Raspberry Freeze, Small

Frozen DrinksPopular

Honey Dew Donuts Blue Raspberry Freeze, Small is carb-leaning, with about 57% of macro calories from carb. Each serving has 520 calories, 9g protein, 72g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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520

Calories

Per serving

9 g

Protein

72 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 170 mg7%

Total Carbohydrate 72 g26%

Dietary Fiber 0 g0%

Total Sugars 71 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein9 g (7%)

Carbs72 g (57%)

Fat20 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 71 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 9g protein and 520 calories.No

Lower carb72g carbs per serving.No

Low fat20g total fat per serving.No

High sugar71g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Frozen Drinks

View all

Banana & Ice Cream, Large560 kcal · 3 g protein Banana & Ice Cream, Medium420 kcal · 2 g protein Banana & Ice Cream, Small310 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Raspberry Freeze, Small has 160 more calories than Apple Cider Donut and 5g less protein. Compare

Blue Raspberry Freeze, Small has 210 more calories than Apple Filled Donut and 3g more protein. Compare

Apple Cider Donut360 kcal · 14 g proteinApple Filled Donut310 kcal · 6 g proteinApple Filled Stick480 kcal · 7 g proteinApple Fritter470 kcal · 6 g proteinApple N' Spice Muffin620 kcal · 7 g proteinApple Turnover420 kcal · 6 g protein

Compare with Apple Cider Donut

Blue Raspberry Freeze, Small Compared With Nearby Items

Compared with Banana & Ice Cream, Large, another Frozen Drinks item at Honey Dew Donuts, Blue Raspberry Freeze, Small has 40 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blue Raspberry Freeze, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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