Last updated: Aug 9, 2026
Honey Dew Donuts

Mocha Muffin

MuffinsPopular

Honey Dew Donuts Mocha Muffin is carb-leaning, with about 50% of macro calories from carb. Each serving has 480 calories, 7g protein, 62g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
480
Calories
Per serving
7 g
Protein
62 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 270 mg12%
Total Carbohydrate 62 g23%
Dietary Fiber 0 g0%
Total Sugars 34 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein7 g (6%)
Carbs62 g (50%)
Fat24 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 270 mg12%
Sugars 34 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 7g protein and 480 calories.No
Lower carb62g carbs per serving.No
Low fat24g total fat per serving.No
High sugar34g total sugars per serving.Yes
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mocha Muffin has 120 more calories than Apple Cider Donut and 7g less protein. Compare

Mocha Muffin has 170 more calories than Apple Filled Donut and 1g more protein. Compare

Compare with Apple Cider Donut

Mocha Muffin Compared With Nearby Items

Compared with Apple N' Spice Muffin, another Muffins item at Honey Dew Donuts, Mocha Muffin has 140 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mocha Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI