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Last updated: Aug 9, 2026

Honey Dew Donuts

Oreo Cookie Blast, Medium

Frozen DrinksPopular

Honey Dew Donuts Oreo Cookie Blast, Medium is carb-leaning, with about 57% of macro calories from carb. Each serving has 1,190 calories, 17g protein, 172g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,190

Calories

Per serving

17 g

Protein

172 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 38 g190%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 290 mg13%

Total Carbohydrate 172 g63%

Dietary Fiber 16 g57%

Total Sugars 137 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190

kcal

Protein17 g (6%)

Carbs172 g (57%)

Fat49 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 16 g57%

Sodium 290 mg13%

Sugars 137 g—

Saturated Fat 38 g190%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 17g protein and 1,190 calories.No

Lower carb172g carbs per serving.No

Low fat49g total fat per serving.No

High sugar137g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Frozen Drinks

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Banana & Ice Cream, Large560 kcal · 3 g protein Banana & Ice Cream, Medium420 kcal · 2 g protein Banana & Ice Cream, Small310 kcal · 1 g protein

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Quick comparisons

Oreo Cookie Blast, Medium has 830 more calories than Apple Cider Donut and 3g more protein. Compare

Oreo Cookie Blast, Medium has 880 more calories than Apple Filled Donut and 11g more protein. Compare

Apple Cider Donut360 kcal · 14 g proteinApple Filled Donut310 kcal · 6 g proteinApple Filled Stick480 kcal · 7 g proteinApple Fritter470 kcal · 6 g proteinApple N' Spice Muffin620 kcal · 7 g proteinApple Turnover420 kcal · 6 g protein

Compare with Apple Cider Donut

Oreo Cookie Blast, Medium Compared With Nearby Items

Compared with Banana & Ice Cream, Large, another Frozen Drinks item at Honey Dew Donuts, Oreo Cookie Blast, Medium has 630 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oreo Cookie Blast, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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