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Last updated: Aug 9, 2026

Honey Dew Donuts

Pina Colada, Medium

Frozen DrinksPopular

Honey Dew Donuts Pina Colada, Medium is carb-leaning, with about 70% of macro calories from carb. Each serving has 500 calories, 3g protein, 93g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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500

Calories

Per serving

3 g

Protein

93 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 50 mg2%

Total Carbohydrate 93 g34%

Dietary Fiber 3 g11%

Total Sugars 93 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein3 g (2%)

Carbs93 g (70%)

Fat16 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 50 mg2%

Sugars 93 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 3g protein and 500 calories.No

Lower carb93g carbs per serving.No

Low fat16g total fat per serving.No

High sugar93g total sugars per serving.Yes

High sodium50mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Frozen Drinks

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Banana & Ice Cream, Large560 kcal · 3 g protein Banana & Ice Cream, Medium420 kcal · 2 g protein Banana & Ice Cream, Small310 kcal · 1 g protein

Compare with other items

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Quick comparisons

Pina Colada, Medium has 140 more calories than Apple Cider Donut and 11g less protein. Compare

Pina Colada, Medium has 190 more calories than Apple Filled Donut and 3g less protein. Compare

Apple Cider Donut360 kcal · 14 g proteinApple Filled Donut310 kcal · 6 g proteinApple Filled Stick480 kcal · 7 g proteinApple Fritter470 kcal · 6 g proteinApple N' Spice Muffin620 kcal · 7 g proteinApple Turnover420 kcal · 6 g protein

Compare with Apple Cider Donut

Pina Colada, Medium Compared With Nearby Items

Compared with Banana & Ice Cream, Large, another Frozen Drinks item at Honey Dew Donuts, Pina Colada, Medium has 60 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pina Colada, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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