1/4 Cut French Fries California vs 12 oz Broccoli, Ham and Cheddar Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

1/4 Cut French Fries California is lowest in calories, while 12 oz Broccoli, Ham and Cheddar Soup gives the most protein.

Lowest calories

1/4 Cut French Fries California

140 kcal

Highest protein

12 oz Broccoli, Ham and Cheddar Soup

19 g protein

Lowest carbs

12 oz Broccoli, Ham and Cheddar Soup

19 g carbs

Lowest sodium

1/4 Cut French Fries California

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg
12 oz Broccoli, Ham and Cheddar SoupSoups	430 kcal	19 g	19 g	31 g	1 g	2,040 mg

Choose 1/4 Cut French Fries California if your priority is keeping calories lower. It has 140 calories per serving.

Choose 12 oz Broccoli, Ham and Cheddar Soup if you want the most protein. It has 19g protein per serving.

If sodium matters, 1/4 Cut French Fries California is the lighter sodium pick at 310mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.