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Nutrition comparison
Avocado Whole- Ca vs 1/4 Cut French Fries California
Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.
Quick answer
1/4 Cut French Fries California is lowest in calories, while Avocado Whole- Ca gives the most protein.
Add all to calculatorLowest calories
1/4 Cut French Fries California
140 kcal
Highest protein
Avocado Whole- Ca
4 g protein
Lowest carbs
Avocado Whole- Ca
17 g carbs
Lowest sodium
Avocado Whole- Ca
14 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Avocado Whole- CaCalifornia Only | 322 kcal | 4 g | 17 g | 29 g | 13 g | 14 mg |
| 1/4 Cut French Fries CaliforniaCalifornia Only | 140 kcal | 2 g | 22 g | 5 g | 2 g | 310 mg |
Which should you choose?
Choose 1/4 Cut French Fries California if your priority is keeping calories lower. It has 140 calories per serving.
Choose Avocado Whole- Ca if you want the most protein. It has 4g protein per serving.
If sodium matters, Avocado Whole- Ca is the lighter sodium pick at 14mg.
Compare as a meal
Open these items in the HoneyBaked Ham calculator to see combined calories and macros.
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