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Last updated: Aug 9, 2026

HoneyBaked Ham

Avocado Whole- Ca

California OnlyPopular

HoneyBaked Ham Avocado Whole- Ca is fat-leaning, with about 76% of macro calories from fat. Each serving has 322 calories, 4g protein, 17g carbs, and 29g fat, making it a lighter restaurant option to compare with larger meals.

1 ea (201g)

Serving Size

201 g

Serving Weight

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322

Calories

Per serving

4 g

Protein

17 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories322 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 4.3 g22%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 14 mg1%

Total Carbohydrate 17 g6%

Dietary Fiber 13 g46%

Total Sugars 1.3 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

322

kcal

Protein4 g (5%)

Carbs17 g (20%)

Fat29 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 13 g46%

Sodium 14 mg1%

Sugars 1.3 g—

Saturated Fat 4.3 g22%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 322 calories.No

Lower carb17g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar1.3g total sugars per serving.No

High sodium14mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Avocado

Similar Items in California Only

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1/4 Cut French Fries California140 kcal · 2 g protein 14 inch flour tortilla- Ca384 kcal · 9 g protein 4x5 Tomato- Ca22 kcal · 1.1 g protein Alfredo Sauce300 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Whole- Ca has 182 more calories than 1/4 Cut French Fries California and 2g more protein. Compare

Avocado Whole- Ca has 48 fewer calories than 12 oz Baked Potato Soup and 5g less protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Avocado Whole- Ca Compared With Nearby Items

Compared with Alfredo Sauce, another California Only item at HoneyBaked Ham, Avocado Whole- Ca has 22 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Whole- Ca are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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