Baron Spices Jamaicaon Jerk Seasoning - F vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Baron Spices Jamaicaon Jerk Seasoning - F is lowest in calories, while 1/4 Cut French Fries California gives the most protein.

Lowest calories

Baron Spices Jamaicaon Jerk Seasoning - F

10 kcal

Highest protein

1/4 Cut French Fries California

2 g protein

Lowest carbs

Baron Spices Jamaicaon Jerk Seasoning - F

3.8 g carbs

Lowest sodium

1/4 Cut French Fries California

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baron Spices Jamaicaon Jerk Seasoning - FTest Market	10 kcal	0.2 g	3.8 g	0.1 g	0.4 g	427 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose Baron Spices Jamaicaon Jerk Seasoning - F if your priority is keeping calories lower. It has 10 calories per serving.

Choose 1/4 Cut French Fries California if you want the most protein. It has 2g protein per serving.

If sodium matters, 1/4 Cut French Fries California is the lighter sodium pick at 310mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.