Bone-In Ham vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

1/4 Cut French Fries California is lowest in calories, while Bone-In Ham gives the most protein.

Lowest calories

1/4 Cut French Fries California

140 kcal

Highest protein

Bone-In Ham

16 g protein

Lowest carbs

Bone-In Ham

4 g carbs

Lowest sodium

1/4 Cut French Fries California

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bone-In HamRetail Meats	160 kcal	16 g	4 g	9 g	0 g	1,030 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose 1/4 Cut French Fries California if your priority is keeping calories lower. It has 140 calories per serving.

Choose Bone-In Ham if you want the most protein. It has 16g protein per serving.

If sodium matters, 1/4 Cut French Fries California is the lighter sodium pick at 310mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.