Carrot Cake vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

1/4 Cut French Fries California is lowest in calories, while Carrot Cake gives the most protein.

Lowest calories

1/4 Cut French Fries California

140 kcal

Highest protein

Carrot Cake

3 g protein

Lowest carbs

1/4 Cut French Fries California

22 g carbs

Lowest sodium

Carrot Cake

202 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carrot CakeDesserts	370 kcal	3 g	38 g	23 g	1 g	202 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose 1/4 Cut French Fries California if your priority is keeping calories lower. It has 140 calories per serving.

Choose Carrot Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Carrot Cake is the lighter sodium pick at 202mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.